Pretzel Coated Chicken Tenders ( 5 Ww Points)

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READY IN: 20mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
  • 1
    lb chicken breast tenders
  • 14
    teaspoon kosher salt
  • 2
    large egg whites, lightly beaten
  • 2
    cups pretzel twists, tiny
  • cooking spray
  • 14
    cup reduced fat honey mustard
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DIRECTIONS

  • Preheat oven to 450°F.
  • Sprinkle chicken evenly with salt and pepper.
  • Place egg whites in a small bowl.place crushed pretzels in a shallow dish.
  • Dip chicken tenders in egg whites. dredge in pretzels, pressing firmly to coat. place chicken on a wire rack, and let stand ten minutes.
  • Place a jellyroll pan in oven to heat while chicken stands.
  • Coat chicken tenders well with cooking spray. remove hot pan from oven and coat with cooking spray. place chicken on pan in a single layer.bake at 450°F for 10 to 12 minutes or until chicken is done. serve with honey mustard.
  • 4 servings.
  • Serving size= 2 tenders and 1 tablespoon honey mustard.
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