From "5 Ingredients 15 Minutes" Weight Watcher cookbook. Here's what they say about this one. "A coating of crushed pretzels provides a crisp crunchy crust for these kid-friendly chicken tenders."
Place egg whites in a small bowl.place crushed pretzels in a shallow dish.
Dip chicken tenders in egg whites. dredge in pretzels, pressing firmly to coat. place chicken on a wire rack, and let stand ten minutes.
Place a jellyroll pan in oven to heat while chicken stands.
Coat chicken tenders well with cooking spray. remove hot pan from oven and coat with cooking spray. place chicken on pan in a single layer.bake at 450°F for 10 to 12 minutes or until chicken is done. serve with honey mustard.
Serving size= 2 tenders and 1 tablespoon honey mustard.