Pressure Cooker Steak and Vegies

Submitted by DayJahView

"Cooking steak has always been a challenge for me because I usually select the leanest cuts whenever possible. However, using a pressure cooker takes some of the pressure off as it always turns out scrumptious that way! Here is an extremely low fat meal but a nutrition rich dinner. Enjoy!"

 

• Ready In: 30mins
• Ingredients: 12
• Serves: 4-6

ingredients

• 1 lb round steak (all fat trimmed)
• 4 potatoes
• 3 carrots
• 2 green peppers
• 2 red peppers
• 8 ounces mushrooms
• 2 tablespoons olive oil
• 2 tablespoons flour
• 2 teaspoons beef base
• 1 teaspoon sodium-free seasoning
• 1⁄2 teaspoon garlic powder
• 1⁄2 teaspoon garlic salt

directions

1. Trim all visible fat from steak. Cut into one inch cubes and toss into flour, coating on all sides. Heat oil and brown meat on all sides. Place meat in the pressure cooker but do not start it cooking. Peel and cut potatoes into bite size pieces. Add potatoes to Pressure Cooker. Wash and halve mushrooms, add to cooker. Mix 1 teaspoon beef soup base with one cup boiling water. Add to pressure cooker. Cover pressure cooker with lid and seal. Cook on medium high for 15 minutes. Meanwhile, cut carrots into desired shapes and steam in remaining 1 teaspoon beef soup base with 1 cup water. While carrots are steaming cut peppers into desired shapes and add to carrots, cover, steaming until tender. Cool pressure cooker in cold water until pressure seal is broken and it can be opened. Combine pressure cooker contents with the carrots and peppers and serve hot. Enjoy.