Pre Made Breakfast Quiches (Veg or Meat) Wheat Free, Dairy Free

Recipe by Chef #396283
READY IN: 45mins
SERVES: 18-20


  • 2
    potatoes, shredded (can use frozen hash browns if wanted)
  • 3
    tablespoons vegetable oil
  • 7
    slices turkey bacon (may not be wheat free-check labels)
  • 1
    liter egg white (can use whole scrambled eggs too)
  • 1
    cup chopped zucchini
  • 1
    red bell pepper, chopped
  • 12
    onion, chopped


  • 1. chop or shred potatoes. I cook them until they are almost in the vegetable oil, but you can use frozen hash browns (the shredded ones) too and save some time.
  • 2. cook the turkey bacon (sausage or real bacon will be fine too), cool, then chop.
  • 3. Chop your veggies (whatever your favorites would be) and sautee lightly.
  • 4. assemble the mini quiches- spray your muffin tin well. I try to mash the potatoes in the bottom of the muffin tin so the eggs cannot leak through. then put a spoonful of bacon and veggies in each one and fill up with egg liquid.
  • 5. Bake at 375 for 15-20m until tops of quiches are no longer liquid.
  • 6. If you like your potatoes crispier, you can bake the potatoes alone for a few minutes before you add everything else.
  • 7. I bake them in large batches, freeze them, and then re-heat for a breakfast on the go.
  • 8. if you can handle wheat, then you can also use pre-made pie crust to line the bottom of the muffin tins and then fill with eggs, veggies, and meat.