this is easy and is low in fat.
Serving Size: 1 (410) g
Servings Per Recipe: 4
Calories: 471.2
Calories from Fat 75 g 16 %
Total Fat 8.4 g 12 %
Saturated Fat 1.6 g 8 %
Cholesterol 210.5 mg 70 %
Sodium 1003 mg 41 %
Total Carbohydrate 67.5 g 22 %
Dietary Fiber 6 g 24 %
Sugars 11.8 g 47 %
Protein 30.3 g 60 %