Prawn and Bacon Fried Rice
An Australian Weight Watchers recipe. Core plan, or 5.5 points per serve. Note that Australian points are not quite equal to US ones.
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INGREDIENTS
Nutrition- cooking spray
- 2
- 125
- 3
- 1
- 150
- 400g cooked medium prawns, shelled and de-veined
- 3cups cooked basmati rice
- 1 -2tablespoon soy sauce
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DIRECTIONS
- Spray a hot non-stick wok with oil spray. Pour in eggs. Swirl to cover the base of the wok and cook until set. Remove from the wok. Roll up and slice. Set aside.
- Spray the wok again and add bacon, stir-frying for 4 to 5 minutes until golden. Add the green onions, garlic and snow peas and stir-fry a further 2 to 3 minutes.
- Add the prawns to the wok along with the rice, egg, and soy sauce. Stir-fry for 2-3 minutes or until hot.
- Serve immediately.
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