Name: Power Protein Yogurt With Whey & Flax
Prep time: 5 min
Total time: 5 min
Yield: 1 cup of yogurt, 1 serving(s)
Ingredients: 1 cup plain low-fat yogurt; 1 scoop vanilla-flavor whey protein powder; 1 teaspoon honey; 1 tablespoon brown flax seed

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Recipe by the80srule

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Power Protein Yogurt With Whey & Flax created by Debbwl

This is a great way to start your day! Feel free to add some fresh fruit.

Ready In:: 5mins
Serves:
Yields:
Units:

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ingredients

1 cup plain low-fat yogurt
1 scoop vanilla-flavor whey protein powder
1 teaspoon honey
1 tablespoon brown flax seed

directions

Mix the yogurt with the protein powder first, then sweeten with the honey. Add the flax seeds and mix well, then eat.

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RECIPE MADE WITH LOVE BY

@the80srule

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@the80srule

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"This is a great way to start your day! Feel free to add some fresh fruit."

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photo by Debbwl

6/3/2010

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review by Debbwl

6/3/2010

Wow! This is tasty, filling and really stays with you. Made as written. Wondered if a teaspoon of honey would be enough and guess what it was perfect. Have made twice and plan on making lots more. Thanks so much for the post.

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creation by the80srule

5/13/2010

This is a great way to start your day! Feel free to add some fresh fruit.