Potato-Crab Chowder
Soup for the soul!
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INGREDIENTS
Nutrition- 2tablespoons butter
- 1medium onion
- 2tablespoons minced garlic
- 3
- 3tablespoons flour
- 2cups milk
- 1⁄2teaspoon black pepper
- 1⁄4teaspoon nutmeg
- 1(14 ounce) can creamed corn
- 1(14 ounce) can low sodium chicken broth
- 1(8 ounce) can lump crabmeat
- 1dash cayenne pepper
- 1pinch parsley
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DIRECTIONS
- Saute onion& garlic in melted butter in large sauce pan for 4 minutes.
- Add potato and saute 1 minute.
- Sprinkle in flour, cook for 1 minute stirring constantly.
- Add milk, pepper, nutmeg, corn and broth.
- Bring to a simmer over med heat stirring frequently.
- Cover and reduce heat to low for a 20 minute simmer.
- Stir in crab meat and parsley, cook 5 minutes.
- Serve or pour into crock pot on low or warm.
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