From Cooking Light. Serving size: 1/4 cup. Per serving: 69 calories, 0.2 g fat, 3.8 g protein, 0.5 g fiber, 8.4 g carb, 0 mg cholesterol. May use with beef, lamb, venison, or pork.
Serving Size: 1 (154) g
Servings Per Recipe: 4
Calories: 82.8
Calories from Fat 3 g 4 %
Total Fat 0.4 g 0 %
Saturated Fat 0 g 0 %
Cholesterol 0.2 mg 0 %
Sodium 193.8 mg 8 %
Total Carbohydrate 14.5 g 4 %
Dietary Fiber 1.3 g 5 %
Sugars 4.2 g 16 %
Protein 1.9 g 3 %