Pork Chops With Dijon Cream Sauce

photo by Troop Angel


- Ready In:
- 35mins
- Ingredients:
- 7
- Serves:
-
4
ingredients
- 4 (4 ounce) boneless center cut pork chops (1/2 inch thick)
- 1⁄2 teaspoon salt
- 1⁄2 teaspoon pepper
- cooking spray
- 1⁄3 cup reduced-sodium fat-free chicken broth
- 1 1⁄2 tablespoons Dijon mustard
- 1⁄3 cup fat-free evaporated milk
directions
- Trim fat from chops.
- Sprinkle both sides with salt and pepper.
- Spray a large heavy skillet with cooking spray.
- Heat skillet over medium high heat until hot.
- Add chops and cook 3 to 4 minutes on each side until browned.
- Remove chops from skillet and keep warm.
- Add broth to skillet.
- Stir to loosen browned bits.
- Combine mustard and evaporated milk and add to skillet.
- Reduce heat and simmer 7 minutes or until sauce is thickened slightly.
- Spoon sauce over chops.
- Serve and enjoy!
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Reviews
-
I really like that this was fast and healthy-low calories, low fat AND low carb!! I made it exactly as called for and thought it was a tiny bit bland though...I would make again but perhaps add a little something to give it a kick! I think the sauce would work really well over chicken, too! Thanks for posting troop angel.
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Great chops! The only change I made to the recipe, was cooking the chops in 2 T butter and 1 T olive oil instead of the non-stick spray. My family and I loved the Dijon Cream Sauce and I think I will double the sauce next time around. I served these chops with white rice and steamed broccoli. Thanks Troop Angel for a wonderful recipe! I'll be adding this one to my list of regular recipes.
RECIPE SUBMITTED BY
Troop Angel
Houston, TX
First off: Thank you, thank you, thank you anonymous PM gifter!!! You are so wonderfully generous and I appreciate the gift so much!!!! I hope to repay you someday by paying it forward!!! Thank you!! *hugs* Note...somehow or another most of my info and all my banners and photos were deleted; not sure if I did something or not, but until I have time to re-do my page, this is what you're stuck with. :(