Pork, Black Bean and Sweet Potato Stew-Pressure Cooker
This recipe comes from the Bean Education & Awareness Network. Using your pressure cooker this meal will be ready in a matter of minutes, 15 to be exact! Pork, sweet potatoes, beans, brown sugar and mustard all blend in for a unique taste sensation
MAKE IT SHINE! ADD YOUR PHOTO
INGREDIENTS
Nutrition- 1
- 1 1⁄2lbs boneless lean pork loin, fat trimmed
- 1
- 2teaspoons minced garlic
- 1tablespoon olive oil
- 3⁄4cup orange juice
- 1⁄2cup packed light brown sugar
- 2tablespoons dijon-style mustard
- 3
Advertisement
DIRECTIONS
- Cover beans with 2" water in large saucepan and heat to boiling; let boil, uncovered, 2-3 minutes.
- Remove from heat, cover and set aside for at least 1 hour and up to 4 hours.
- Drain soaking water and rinse.
- Cut pork roast into 6 slices, 1 1/2-2" thick; cut slices into halves.
- Sauté pork, onion, and garlic in oil in pressure cooker over medium heat until browned, about 10 minutes.
- Stir in beans and remaining ingredients, except sweet potatoes.
- Close and seal lid; cook 12 minutes at 15 pounds pressure, according to manufacturer's directions.
- Immediately cool cooker under cold water and open lid.
- Add sweet potatoes to pressure cooker.
- Close and seal lid; cook at 15 pounds pressure until sweet potatoes are tender, 2-3 minutes.
- Immediately cool cooker under cold water and open lid.
Advertisement