Pork & Asparagus Stir Fry
From May Cooking Light
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INGREDIENTS
Nutrition- 2tablespoons low sodium soy sauce
- 2 1⁄2teaspoons cornstarch
- 2
- 2teaspoons dark sesame oil
- 1lb pork tenderloin, trimmed and cut into strips
- 1⁄3cup unsalted chicken stock
- 1tablespoon canola oil
- 2teaspoons minced garlic
- 2teaspoons minced peeled fresh ginger
- 1red pepper, cut into 2-inch pieces
- 1⁄2small white onions, sliced or 1/3 cup white onion
- 1
- 1⁄2teaspoon salt
- 2(8 1/2 ounce) envelopes Uncle Ben's converted brand rice
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DIRECTIONS
- Combine 1 tablespoon soy sauce, 2 teaspoons cornstarch, sake, and sesame oil in a large bowl. Add pork and toss to coat. Combine 1 remaining 1/2 teaspoon cornstarch & 1/2 teaspoon soy sauce and stock in a small bowl.
- Heat wok or large skillet over high heat. Add canola oil; swirl to coat. add garlic and ginger. stir fry 30 seconds or until fragrant. Add pork mixture to pan; stir fry 3 minutes or until browned. add bell pepper, onion, and asparagus; stir fry 3 minutes until crisp tender. Add stock mixture and salt; bring to a boil. Cook 2 minutes or until sauce is slightly thickened.
- Prepare rice according to package instructions. Serve pork mixture over rice.
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