Pork and Potato Frittata

photo by WiGal

- Ready In:
- 30mins
- Ingredients:
- 11
- Serves:
-
4
ingredients
- 3 cups potatoes, diced frozen
- 1⁄2 teaspoon Old Bay Seasoning
- 4 egg whites
- 2 eggs
- 1⁄4 cup milk
- 1 teaspoon dry mustard
- 1⁄4 teaspoon black pepper
- 3 cups mixed vegetables, stir-fry frozen
- 1⁄3 cup water
- 3⁄4 cup pork, cooked chopped
- 1⁄2 cup cheddar cheese, shredded
directions
- Preheat oven to 400°F Spray baking sheet with nonstick cooking spray. Spread potatoes on baking sheet; sprinkle with Cajun seasoning. Bake 15 minutes or until hot. Remove from oven. Reduce oven temperature to 350°F
- Beat egg whites, eggs, milk, mustard and pepper in small bowl. Place vegetables and water in medium ovenproof nonstick skillet. Cook over medium heat 5 minutes or until vegetables are crisp-tender; drain.
- Add pork and potatoes to vegetables in skillet; stir lightly. Add egg mixture. Sprinkle with cheese. Cook over medium-low heat 5 minutes. Place skillet in 350°F oven and bake 5 minutes or until egg mixture is set and cheese is melted.
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RECIPE SUBMITTED BY
Blonde_Longhorn
United States
My mother encouraged my love of food - creating and enjoying a wide variety of things. My acupuncturist taught me the spiritual and healing world of foods. I strive to share that blended concept with all who may sit at my table.