Pork and Mango Curry

Name: Pork and Mango Curry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4-5 serving(s)
Ingredients: 2 pork fillets, cut into 1 inch cubes; 1 ounce plain flour; 2 tablespoons oil; 1 red onion, peeled and sliced; 2 small red peppers, de seeded and sliced; 1 teaspoon turmeric; 1 teaspoon salt; 1 tablespoon curry powder; 1 teaspoon ground cumin; 1 teaspoon ground ginger; 1/2 teaspoon chili seasoning mix; 4 tomatoes, peeled and chopped; 2 teaspoons tomato puree; 3/4 pint chicken stock; 1 1/2 lbs tiny new potatoes, scrubbed; 2 large mangoes, peeled, stoned and sliced

(2)

Recipe by Evie3234

From a magazine. Great flavors. Serve with rice and banana slices tossed in lemon juice, or cucumbers in plain yogurt.

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READY IN: 45mins

SERVES: 4-5

UNITS: US

INGREDIENTS

Nutrition

2

pork fillets, cut into 1 inch cubes
1

ounce plain flour
2

tablespoons oil
1

red onion, peeled and sliced
2

small red peppers, de seeded and sliced
1

teaspoon turmeric
1

teaspoon salt
1

tablespoon curry powder
1

teaspoon ground cumin
1

teaspoon ground ginger
¹⁄₂

teaspoon chili seasoning mix
4

tomatoes, peeled and chopped
2

teaspoons tomato puree
³⁄₄

pint chicken stock
1 ¹⁄₂

lbs tiny new potatoes, scrubbed
2

large mangoes, peeled, stoned and sliced

DIRECTIONS

Toss the pork cubes in the flour to coat.
Heat the oil and fry pork for 5 minutes until golden.
Add the onion and red pepper and cook a further 3 minutes.
Add the turmeric, salt, curry, cumin, ginger and chili seasoning and cook for 1 minute, stirring constantly.
Add the tomatoes, puree and stock, blending well.
Add potatoes.
Cover and cook for 15 minutes over a gentle heat, stirring occasionally.
Add the mango slices and cook a further 5 minutes or until potatoes are tender.
Serve at once.

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