Polynesian Roast Beef for Crock Pot

Name: Polynesian Roast Beef for Crock Pot
Prep time: 10 min
Cook time: 8 h
Total time: 8 h 10 min
Yield: 10-12 serving(s)
Ingredients: 3 1/4 lbs beef top round roast; 2 tablespoons browning sauce (optional); 1/4 cup all-purpose flour; 1 teaspoon salt; 1/4 teaspoon pepper; 1 medium onion, sliced; 8 ounces pineapple (unsweetened sliced or chunked); 1/4 cup packed brown sugar; 2 tablespoons cornstarch; 1/4 teaspoon ground ginger; 1/2 cup beef broth; 1/4 cup soy sauce; 1/2 teaspoon minced garlic; 1 medium green pepper, sliced

(2)

Recipe by diner524

This is a recipe I found on Taste of Home Site. Adding it here for the ZWT Pacific Island Region. Here is the intro for the recipe: “This easy and delicious recipe came from my sister and has been a family favorite for years,” says Annette Mosbarger in Falcon, Colorado. Pineapple and peppers add color and taste.

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READY IN: 8hrs 10mins

SERVES: 10-12

UNITS: US

INGREDIENTS

Nutrition

3 ¹⁄₄

lbs beef top round roast
2

tablespoons browning sauce (optional)
¹⁄₄

cup all-purpose flour
1

teaspoon salt
¹⁄₄

teaspoon pepper
1

medium onion, sliced
8

ounces pineapple (unsweetened sliced or chunked)
¹⁄₄

cup packed brown sugar
2

tablespoons cornstarch
¹⁄₄

teaspoon ground ginger
¹⁄₂

cup beef broth
¹⁄₄

cup soy sauce
¹⁄₂

teaspoon minced garlic
1

medium green pepper, sliced

DIRECTIONS

Cut roast in half; brush with browning sauce if desired. Combine the flour, salt and pepper; rub over meat. Place onion in a 3-qt. slow cooker; top with roast.
Drain pineapple, reserving juice; refrigerate the pineapple. In a small bowl, combine the brown sugar, cornstarch and ginger; slowly whisk in the broth, soy sauce, garlic and reserved pineapple juice until smooth. Pour over meat. Cover and cook on low for 7-8 hours.
Add pineapple and green pepper. Cook 1 hour longer or until meat and green pepper are tender.

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