Poached Salmon for Two

Name: Poached Salmon for Two
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2 serving(s)
Ingredients: 12 ounces salmon fillets (6oz per person); 1 carrot, sliced; 1 small onion, sliced; 1 stalk celery, sliced; 2 lemon slices; 6 bay leaves (Turkish or, 1/2 of a California bay leaf); 1 cup dry white wine; 1/2 lemon, juice of; 3 sprigs parsley; salt, to taste

(4)

Recipe by Happy Harry 2

This is another wonderful and healthy dish from Dr.Andrew Weil. No more words are needed, just try his fish.

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READY IN: 30mins

SERVES: 2

UNITS: US

INGREDIENTS

Nutrition

12

ounces salmon fillets (6oz per person)
1

carrot, sliced
1

small onion, sliced
1

stalk celery, sliced
2

lemon slices
6

bay leaves (Turkish or, 1/2 of a California bay leaf)
1

cup dry white wine
¹⁄₂

lemon, juice of
3

sprigs parsley
salt, to taste

DIRECTIONS

Cut salmon into individual portions. Place in a large skillet, the carrot, onion, celery, lemon slices, parsley and bay leaves.
Add fish, cold water to cover, salt, wine and lemon juice.
Bring water to a boil, uncovered.
Lower heat to a simmer and let fish cook for 5 minutes.
Turn off the heat and leave fish undisturbed for 10 minutes. Then remove carefully to a serving platter.
Th salmon will be perfectly done. Serve it hot or cold.

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