Poached Fish in Shrimp Sauce

Recipe by CarrolJ
READY IN: 53mins
SERVES: 8
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Sauce:Melt margarine in a saucepan over low heat.
  • Stir in flour then gradually add the half and half.
  • Cook over medium heat until thickened, stirring constantly.
  • Add remaining ingredients and simmer over very low heat while preparing fish.
  • Fish:Roll up each fillet from the larger end and secure with a toothpick and place in a glass 9 x 13 baking dish.
  • Add milk, salt, and pepper to the fish.
  • Cover with waxed paper and microwave for 3 minutes on full power.
  • Remove fillets from baking dish, discard liquid and then put the fish back into the dish.
  • Pour hot shrimp sauce over the fish and bake for 15 minutes at 350 degees.
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