Poached Fish in Red Pepper Sauce

Name: Poached Fish in Red Pepper Sauce
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 serving(s)
Ingredients: 1 tablespoon olive oil; 1 medium onion, finely chopped; 1 red pepper, finely chopped; 14 ounces chopped tomatoes; 1 tablespoon red wine vinegar; 4 (4 ounce) white fish fillets, cut into chunks; 2 tablespoons cilantro, finely chopped

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Recipe by English_Rose

Any white fish fillets will do for this simple recipe. Good served with basmati and wild rice and green beans.

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READY IN: 35mins

SERVES: 4

UNITS: US

INGREDIENTS

Nutrition

1

tablespoon olive oil
1

medium onion, finely chopped
1

red pepper, finely chopped
14

ounces chopped tomatoes
1

tablespoon red wine vinegar
4

(4 ounce) white fish fillets, cut into chunks
2

tablespoons cilantro, finely chopped

DIRECTIONS

Heat the olive oil in a large, deep frying pan. Add the onion and fry over a medium heat for 5-10min until softened. Add the pepper and fry for a further 2-3min.
Stir in the tomatoes and vinegar, bring to the boil and cook for 1-2min, then add the fish and poach gently for 10min, adding a splash of water if the sauce becomes too thick. Stir through the cilantro, season with salt and pepper and serve.

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