Pistachio Crusted Chicken

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READY IN: 40mins
SERVES: 4
YIELD: 4 breasts
UNITS: US

INGREDIENTS

Nutrition
  • 12
    cup shelled pistachios
  • 3
    tablespoons whole grain mustard (make sure it is gluten free)
  • 12
  • 4
    whole boneless skinless chicken breasts
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DIRECTIONS

  • 1. In a food processor, finely grind the pistachios, taking caution to not turn it into pistachio butter. Transfer the pistachios into a shallow bowl or plate.
  • 2. Combine the whole grain mustard with the wine in a shallow bowl or pie plate.
  • 3. Preheat the oven to 350 degrees.
  • 4. Pound the chicken breasts until they are 1/2" evenly. Salt and pepper each side.
  • 5. Dip the chicken into the mustard/wine mixture, then dip into the pistachios to coat.
  • 6. Place the chicken in a shallow baking pan with a rack - this will allow the chicken to get crispy on all sides.
  • 7. Bake for 25-30 minutes.
  • 8. Serve with Mustard Cream Sauce if desired.
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