Shiver me timbers! I found this while looking for Talk Like a Pirate Day recipes. From AllRecipes.
Serving Size: 1 (99) g
Servings Per Recipe: 4
Calories: 123.2
Calories from Fat 33 g 27 %
Total Fat 3.7 g 5 %
Saturated Fat 0.7 g 3 %
Cholesterol 37.6 mg 12 %
Sodium 121.8 mg 5 %
Total Carbohydrate 4.4 g 1 %
Dietary Fiber 0.2 g 0 %
Sugars 0.1 g 0 %
Protein 16.1 g 32 %