Pineapple Skillet Chicken

Name: Pineapple Skillet Chicken
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 4-6 serving(s)
Ingredients: 4 boneless skinless chicken breast halves, cut into 1 inch cubes; 2 1/2 cups low-fat chicken broth; 1 (14 ounce) can pineapple chunks in juice, undrained; 1 1/2 cups uncooked long grain white rice; 3/4 cup carrot, finely chopped; 1/2 cup chopped red bell pepper; 1/2 cup chopped green bell pepper; 1/3 cup ketchup; 2 tablespoons brown sugar; 2 tablespoons soy sauce; 2 tablespoons vinegar; 3/4 cup chopped green onion (optional)

(3)

Recipe by Nurslinda

A delicious one-dish meal. I love it and I don't even like pineapple!

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READY IN: 45mins

SERVES: 4-6

UNITS: US

INGREDIENTS

Nutrition

4

boneless skinless chicken breast halves, cut into 1 inch cubes
2 ¹⁄₂

cups low-fat chicken broth
1

(14 ounce) can pineapple chunks in juice, undrained
1 ¹⁄₂

cups uncooked long grain white rice
³⁄₄

cup carrot, finely chopped
¹⁄₂

cup chopped red bell pepper
¹⁄₂

cup chopped green bell pepper
¹⁄₃

cup ketchup
2

tablespoons brown sugar
2

tablespoons soy sauce
2

tablespoons vinegar
³⁄₄

cup chopped green onion (optional)

DIRECTIONS

Spray a large saucepan or skillet with nonstick spray.
Add chicken cubes.
Cook over medium-high heat until chicken is no longer pink inside.
Add remaining ingredients (except green onions, if using).
Stir well.
Bring to a boil.
Reduce heat to medium-low.
Cover and simmer, stirring occasionally, for 25 minutes, or until rice is tender.
During last five minutes of cooking time, stir in green onions (if using).
Serve immediately.

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