From my Fix-It and Forget-It Big Cookbook by Phyllis Pellman-Good, page 335. Attributed to Anne Townsend of Albuquerque, New Mexico, USA.
Serving Size: 1 (61) g
Servings Per Recipe: 4
Calories: 35
Calories from Fat 7 g 23 %
Total Fat 0.9 g 1 %
Saturated Fat 0.1 g 0 %
Cholesterol 0 mg 0 %
Sodium 437.1 mg 18 %
Total Carbohydrate 6.2 g 2 %
Dietary Fiber 1 g 4 %
Sugars 0.2 g 0 %
Protein 1.4 g 2 %