Pheasant and Vegetable Stir Fry

"This came from the back of a package of pheasant breasts. Try using marmalade or orange juice in place of the lemon juice for an easy change. I've also substituted different vegetables, snow peas or even baby corn. Serve over hot rice."
 
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photo by teresas photo by teresas
photo by teresas
photo by yogiclarebear photo by yogiclarebear
Ready In:
45mins
Ingredients:
15
Serves:
4-6
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ingredients

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directions

  • For the sauce:

  • Combine all ingredients in a small bowl; set aside.
  • For the stir fry:

  • Heat 1 tsp oil in a large skillet or wok over medium. Cook and stir pheasant and garlic for 6-8 minutes, or until pheasant is just barely pink. Remove from pan and cover to keep warm.
  • Increase heat slightly, add remaining oil and vegetalbes. Cook and stir until vegetables are crisp-tender.
  • Add pheasant back to pan and heat through for a minute.
  • Add sauce to pan, stir over medium heat until it reaches a boil, and has thickened.

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Reviews

  1. Excellent dish! I'm always on the hunt for new and delicious Pheasant recipes. This has a wonderful Asian taste to it. I used soba noodles instead of serving it over rice. I made as posted with the exception of changing the veggies. I sliced my carrots, used snap peas in place of the asparagus. This is a dish you really can play around with. I plan to make this often. The Pheasant kept moist and tender. Thanks for posting.
     
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Tweaks

  1. Excellent dish! I'm always on the hunt for new and delicious Pheasant recipes. This has a wonderful Asian taste to it. I used soba noodles instead of serving it over rice. I made as posted with the exception of changing the veggies. I sliced my carrots, used snap peas in place of the asparagus. This is a dish you really can play around with. I plan to make this often. The Pheasant kept moist and tender. Thanks for posting.
     

RECIPE SUBMITTED BY

<img src="http://www.offthecuffphotography.info/Personal/kitchen 1-12-08 035 tiny.jpg"> <img src="http://www.offthecuffphotography.info/Personal/WILD NOV 1 2007 018 resized tiny.jpg"> Me in my kitchen, and at the Wild game. I am a photographer, portrait and fine art, and I am a yoga instructor. Besides cooking, I enjoy fitness and yoga, reading, organizing, gardening, puzzles, family, and HOCKEY. GO WILD!!!! I love to cook for my large husband...he is a natural powerbuilder and has a lot of muscle to feed. People ask how he got so "huge" and he has to answer, my cooking of course! We both work out a lot, so we eat a lot of healthy food...I cook a LOT! The recipes I post and save to my cookbooks are usually healthy and lower calorie, or can be adapted to be so. <img src="http://www.offthecuffphotography.info/Personal/Garlic tiny.jpg"> <img src="http://www.offthecuffphotography.info/Personal/Press It tiny.jpg"> Garlic is the best! <img src="http://www.offthecuffphotography.info/Personal/Kitchen Series Jan 2008 210 EDIT GRIT BORDER tiny.jpg"> <img src="http://www.offthecuffphotography.info/Personal/Kitchen Series Jan 2008 192 HARD LIGHT ILL GRIT BORDER2 tiny.jpg"> Yummy veggies!
 
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