From my notes. I guessed but you can do it by sight. You basically coat the fish with pesto and cover it in panko crumbs and bake!
Serving Size: 1 (253) g
Servings Per Recipe: 4
Calories: 344.6
Calories from Fat 30 g 9 %
Total Fat 3.4 g 5 %
Saturated Fat 0.7 g 3 %
Cholesterol 124.7 mg 41 %
Sodium 374.4 mg 15 %
Total Carbohydrate 19.4 g 6 %
Dietary Fiber 1.2 g 4 %
Sugars 1.7 g 6 %
Protein 55.4 g 110 %