Pepper Spiked Beef Stew

Name: Pepper Spiked Beef Stew
Prep time: 20 min
Cook time: 3 h
Total time: 3 h 20 min
Yield: 8 serving(s)
Ingredients: 2 tablespoons whole wheat flour; 1 tablespoon chili powder, divided; 1/2 teaspoon salt; 2 lbs lean stewing beef; 1 tablespoon olive oil; 3 sweet onions, cut into chunks; 3 garlic cloves, minced; 1 teaspoon dried oregano; 2 cups low sodium beef broth; 2 (14 1/2 ounce) cans stewed tomatoes; 1/2 teaspoon crushed red pepper flakes; 1 large potato, cubed; 4 carrots, sliced

Submitted by Kizzikate

"This was the first time I've used whole wheat flour- the texture is great for stew! This has a little "kick". From the South Beach Diet."

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Ready In:: 3hrs 20mins
Ingredients:: 13
Serves:: 8

ingredients

2 tablespoons whole wheat flour
1 tablespoon chili powder, divided
¹⁄₂ teaspoon salt
2 lbs lean stewing beef
1 tablespoon olive oil
3 sweet onions, cut into chunks
3 garlic cloves, minced
1 teaspoon dried oregano
2 cups low sodium beef broth
2 (14 1/2 ounce) cans stewed tomatoes
¹⁄₂ teaspoon crushed red pepper flakes
1 large potato, cubed
4 carrots, sliced

directions

In a large ziplock bag, mix flour, 1 teaspoons chili powder, and salt. Add beef & shake well to coat.
Heat oil in large saucepan over medium high heat. Add beef; cook & stir 7 minuted, until browned. Add onions, garlic, & oregano. Reduce heat to medium. Cook & stir 5 minutes.
Add broth,undrained tomatoes, & 2 teaspoons chili powder. Bring to a boil. Cover, reduce heat, & simmer for 2 hrs., stirring occasionally.
Add carrots & potatoes. Cover; cook 45 minutes, until tender.