Penzey's Tender Chicken Breast and Veggies

"This uses Penzey's Raspberry Enlightment sauce. It's a great sauce that adds a lot of flavor to cooked meals. The cooking time was a little longer since the chicken breasts were so large. I think I would slice them into strips before cooking next time, to distribute the flavors more evenly. We sliced the 2 breasts up and it was enough for 5 of us. You could use any combination of vegetables with this. We used zucchini, mushrooms and spring onions. Yum!"
 
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Ready In:
25mins
Ingredients:
11
Serves:
2-3

ingredients

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directions

  • Rinse chicken and pat dry; slice if desired.
  • Season with pepper, garlic, ginger and salt.
  • Heat 1 T olive oil over med-high heat in a large heavy pan.
  • Cook the chicken breasts 10-12 minutes, turning after every few minutes so the chicken is browned on both sides.
  • Just before removing the chicken from the pan, take the pan off the heat and drizzle the chicken with 1 T Raspberry Enlightment sauce and 1 tsp soy sauce, turning to coat both sides. Remove chicken to a warm plate on the stove.
  • Return the pan to med-high heat and add remaining 1 T of olive oil.
  • When hot, saute vegetables, tossing frequently, until done, around 5 minutes for crisp-tender to 8 minutes for soft. For the final minutes, add the remaining 1 T Raspberry sauce and 1 tsp soy sauce, tossing to glaze and coat.
  • Divide the veggies between two plates (or more) with chicken and freshly cooked rice.

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Reviews

  1. This was just OK. Too bland for my taste. Won't make this one again.
     
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RECIPE SUBMITTED BY

I am a Christian wife and mother of 3 kids. Since my DH's high cholesterol, we've been eating better. I never used to like cooking. Since eating better, I've liked learning and preparing new recipes. My kids haven't reconciled themselves to the new eating yet. I grind my own grain and make all my own breads.?Working 2 hours a day in the local high school lunch room.??I am homeschooling my high schooler.? ?Also found out 1 child has multiple food allergies (wheat, dairy, tomato, chocolate, etc) and another is gluten sensitive. So, we just started (July 09) eating gluten and dairy free. I've been busy with getting our house market ready, even though it's not the best time for that.?
 
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