Penne With Peppers and Sausage ( Weight Watchers)

Name: Penne With Peppers and Sausage ( Weight Watchers)
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 6 serving(s)
Ingredients: cooking spray; 2 green peppers, cut into thin strips; 1 garlic clove, minced; 1 medium onion, thinly sliced; 1 cup mushroom, sliced; 1 lb spicy Italian turkey sausage; 1/8 teaspoon dried oregano, crushed; 1/4 teaspoon salt; 1/8 teaspoon black pepper, freshly ground; 1/4 teaspoon crushed red pepper flakes; 14 1/2 ounces diced tomatoes; 3 cups cooked whole wheat penne; 6 tablespoons grated parmesan cheese

(1)

Recipe by Indiana Debbie

From the weight watchers site. Six points per serving We really enjoyed this and I am putting it here for safekeeping. When I make it again I will use a larger sized can of tomatoes for more sauce.

MAKE IT SHINE! ADD YOUR PHOTO

READY IN: 35mins

SERVES: 6

UNITS: US

INGREDIENTS

Nutrition

cooking spray
2

green peppers, cut into thin strips
1

garlic clove, minced
1

medium onion, thinly sliced
1

cup mushroom, sliced
1

lb spicy Italian turkey sausage
¹⁄₈

teaspoon dried oregano, crushed
¹⁄₄

teaspoon salt
¹⁄₈

teaspoon black pepper, freshly ground
¹⁄₄

teaspoon crushed red pepper flakes
14 ¹⁄₂

ounces diced tomatoes
3

cups cooked whole wheat penne
6

tablespoons grated parmesan cheese

DIRECTIONS

Coat a large nonstick skillet with cooking spray and set pan over medium high heat. Add green peppers, garlic, onion, and mushrooms. Cook, stirring frequently, until almost tender, about 7-8 minutes.
Remove turkey from casings; add to skillet and cook until no longer pink. Add spices and tomatoes. Simmer about 5 minutes.
Serve over cooked pasta. Sprinkle with cheese. Yields about 1 1/2 cups per serving.

Submit a Recipe Correction