I found this on the Australian Best Recipes website. Vegeta is a seasoning mix made with vegetables - if you can't find it at your grocer, it is sold through several websites and is inexpensive.
Serving Size: 1 (295) g
Servings Per Recipe: 6
Calories: 538.9
Calories from Fat 221 g 41 %
Total Fat 24.7 g 37 %
Saturated Fat 11.3 g 56 %
Cholesterol 40.9 mg 13 %
Sodium 214.4 mg 8 %
Total Carbohydrate 70.4 g 23 %
Dietary Fiber 9.8 g 39 %
Sugars 2.5 g 10 %
Protein 12.7 g 25 %