I was tired of purchasing protein bars in the store that had way too many ingredients in them. That and they didn't taste good. I whipped up this batch of protein bars and fell in love. I hope you like them as much as I do. Make sure to refrigerate them. Add more oats if needed and use any liquid or dry sweetener to taste. Add more or less as desired. With my protein powder, I get 12 grams of protein out of each bar.