For those long days, you will not have time for lunch, drink a glass of my Peanut Butter & banana Punch and eat a cheese sandwich. I am sure that you will not feel hungry until 3 or 4 pm. you can add extra cup of milk and extra banana for each extra person. If the Banana is very ripe put one tablespoon of brown sugar. If you are doing Weight Training you can add protein powder. Best Dark Chocolate is 75% cocoa. I like to put the outmeal and the dark chocolate to suck the night before, so I can make my punch in 5 min. or less, next morning. This recipe is too heavy after 6 pm. Do not keep it for later, you must drink it fresh. Please, let me know if you like it!