Peachy Pork Chops

Name: Peachy Pork Chops
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 4 serving(s)
Ingredients: 1/2 cup peach preserves, sub. apricot preserves; 1 garlic clove, minced; 2 tablespoons Dijon mustard; 1 tablespoon low sodium soy sauce; 2 tablespoons orange juice; 1/4 teaspoon red pepper flakes, crushed (to taste); 4 (5 ounce) pork tenderloin chops, thin cut; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 1 teaspoon canola oil

(1)

Recipe by Chicagoland Chef du

Adapted from Weight Watchers, "Make it in Minutes". Just awesome! You can substitute boneless chicken breasts.

MAKE IT SHINE! ADD YOUR PHOTO

READY IN: 1hr

SERVES: 4

UNITS: US

INGREDIENTS

Nutrition

¹⁄₂

cup peach preserves, sub. apricot preserves
1

garlic clove, minced
2

tablespoons Dijon mustard
1

tablespoon low sodium soy sauce
2

tablespoons orange juice
¹⁄₄

teaspoon red pepper flakes, crushed (to taste)
4

(5 ounce) pork tenderloin chops, thin cut
¹⁄₂

teaspoon salt
¹⁄₄

teaspoon black pepper
1

teaspoon canola oil

DIRECTIONS

Preheat oven to 350°.
Whisk together: peach preserves, garlic, mustard, sou sauce, orange juice and crushed red pepper in a small bowl.
Sprinkle chops with salt & pepper.
Heat oil in a nonstick sauce pan over medium-high heat.
Saute the pork chops on both sides until lightly browned, about 4-5 minutes.
Transfer to a baking dish (spray w/ non-stick oil spray).
Top each pork chop with the peach mixture.
Bake uncovered for 40-45 minutes until tender and meat no longer pink.

Submit a Recipe Correction