Peach Smoothie With Cardamom for 1

Name: Peach Smoothie With Cardamom for 1
Prep time: 5 min
Total time: 5 min
Yield: 1 serving(s)
Ingredients: 1 fresh peach, washed and pitted (chopped or sliced and I skipped peeling); 1/2 cup kefir (I used plain); 2 drops pure almond extract; 1 small pinch ground cardamom; 1/2 teaspoon honey (sugar is optional); filtered water (optional)

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Recipe by COOKGIRl

I had a few peaches to use up and pulled this together quickly earlier in the week for breakfast. The amounts given are a rough estimate simply because I don't measure. Other pitted fruit will work: nectarines, for example. If you don't have kefir on hand, you can substitute satisfactorily with plain yogurt including some of the whey.

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READY IN: 5mins

SERVES: 1

UNITS: US

INGREDIENTS

Nutrition

1

fresh peach, washed and pitted (chopped or sliced and I skipped peeling)
¹⁄₂

cup kefir (I used plain)
2

drops pure almond extract
1

small pinch ground cardamom
¹⁄₂

teaspoon honey (sugar is optional)
filtered water (optional)

DIRECTIONS

Place first 4 ingredients in blender and blend until smooth. If you like your smoothie sweeter, add a little bit of sugar of your choice.
And if you like your smoothie less thick, add filtered water about 1/4 cup at a time, blending to desired consistency.

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