Peach Smoothie With Cardamom for 1

Submitted by COOKGIRl

"I had a few peaches to use up and pulled this together quickly earlier in the week for breakfast. The amounts given are a rough estimate simply because I don't measure. Other pitted fruit will work: nectarines, for example. If you don't have kefir on hand, you can substitute satisfactorily with plain yogurt including some of the whey."

 

• Ready In: 5mins
• Ingredients: 6
• Serves: 1

ingredients

• 1 fresh peach, washed and pitted (chopped or sliced and I skipped peeling)
• 1⁄2 cup kefir (I used plain)
• 2 drops pure almond extract
• 1 small pinch ground cardamom
• 1⁄2 teaspoon honey (sugar is optional)
• filtered water (optional)

directions

1. Place first 4 ingredients in blender and blend until smooth. If you like your smoothie sweeter, add a little bit of sugar of your choice.
2. And if you like your smoothie less thick, add filtered water about 1/4 cup at a time, blending to desired consistency.