Pat's Healthy & Yummy Chicken Breasts
"My daughter sent me this recipe last weekend. I tried it last night and it was a hit. Let it marinate all day or overnight."
photo by CandyTX
- Ready In:
- 25mins
- Ingredients:
- 6
- Serves:
-
2
ingredients
- 2 boneless skinless chicken breast halves
- 2⁄3 cup dry white wine (I used Chardonnay)
- 1⁄3 cup Dijon mustard
- 1⁄3 cup wheat germ
- 1⁄3 cup grated parmesan cheese (do NOT use the stuff that comes in the green box)
- favorite season salt or salt and pepper, to taste. i use herbamare
directions
- Salt and pepper the chicken breast halves to taste, (I use a season salt called Herbamare-available in health food stores or on line).
- Marinate the chicken breast halves in the mixture of white wine and Dijon mustard.
- Marinate for 6-8 hours, the longer the better.
- Discard the marinate.
- Combine the wheat germ and parmesan cheese.
- Coat all sides of the chicken with the wheat germ and parmesan cheese mixture.
- Put on a sheet pan lined with parchment paper.
- Bake at 425º for 15-20 minutes.
- Enjoy!
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Reviews
-
This turned out very good! Hubby said "I love that it's so moist." I said it's because of the mustard and wine marinade. Thanks so much for this one. Made for Zaar Cookbook Tag Game 2011. -
Well, Tom didn't know what wheat germ was (he thought it was a liquid), so he ended up leaving that out "couldn't find it at HEB" *laugh* BUT this was still super yummy. So simple, yet absolutely scrumptious. A keeper! -
An easy and very tasty healthy meal (It's so yummy that people won't believe its healthy for you). A success at my house!
