Pasta With Tuna, Artichokes and Peppers

Name: Pasta With Tuna, Artichokes and Peppers
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 6 serving(s)
Ingredients: 500 g uncooked penne pasta (or other medium pasta shape, I use wholemeal spirals); 200 g bottled roasted sweet red peppers, drained and chopped; 400 g bottled artichoke hearts, drained and chopped; 200 g tuna in water, drained; 1/2 cup chopped fresh Italian parsley (Flat leaf); 1/4 cup olive oil (I use less ... use good quality oil) or 1/4 cup vegetable oil (I use less ... use good quality oil); 2 tablespoons good balsamic vinegar; 1 1/2 tablespoons chopped fresh rosemary or 1 1/2 teaspoons dried rosemary; 2 garlic cloves, minced; salt and pepper, to taste

(2)

Recipe by Gingernut

A very easy throw-together meal that tastes gourmet. Weights of jars are approximate, just use similar sized jars that are available near you.

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READY IN: 20mins

SERVES: 6

UNITS: US

INGREDIENTS

Nutrition

500

g uncooked penne pasta (or other medium pasta shape, I use wholemeal spirals)
200

g bottled roasted sweet red peppers, drained and chopped
400

g bottled artichoke hearts, drained and chopped
200

g tuna in water, drained
¹⁄₂

cup chopped fresh Italian parsley (Flat leaf)
¹⁄₄

cup olive oil (I use less ... use good quality oil) or 1/4 cup vegetable oil (I use less ... use good quality oil)
2

tablespoons good balsamic vinegar
1 ¹⁄₂

tablespoons chopped fresh rosemary or 1 1/2 teaspoons dried rosemary
2

garlic cloves, minced
salt and pepper, to taste

DIRECTIONS

Cook pasta according to package directions.
While pasta is cooking, combine red peppers and remaining ingredients in a medium bowl; stir well.
When pasta is done, drain well and transfer to a large serving bowl. Add pepper-tuna mixture and toss.
Add salt and pepper to taste. Serve immediately.

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