Pasta with Chicken-Sausage Sauce
- Ready In:
- 25mins
- Ingredients:
- 7
- Serves:
-
6
ingredients
- 1 lb penne pasta
- 1 1⁄2 lbs broccoli, stems peeled and cut into 1/2 inch thick rounds and cut into bite size florets
- 2 teaspoons olive oil
- 12 ounces fully cooked smoked chicken sausage, with garlic and sun-dried tomatoes,thawed if frozen,and cut into 1/2 inch thick rounds
- 1 tablespoon minced garlic
- 14 1⁄2 ounces canned diced tomatoes, with balsamic vinegar,basil and olive oil
- grated parmesan cheese
directions
- Bring a large salted pot of water to a boil.
- Add penne pasta and cook for 7 minutes, stirring often.
- Stir in broccoli and cook for 5 minutes until pasta is al dente.
- In a large skillet, heat oil over medium heat.
- Add sausage and garlic and cook, stirring often, 3 to 4 minute until sausage is lightly browned.
- Stir tomatoes into skillet and cook 1 to 2 minutes until heated through.
- Remove 1/2 cup cooking water from pasta pot and add to skillet.
- Drain pasta and add to skillet, mixing to coat.
- Pour into serving dish and sprinkle with parmesan cheese.
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RECIPE SUBMITTED BY
Cathleen Colbert
Bakersfield, CA
Strangely enough, I've become a better cook to lose weight. I joined eDiets and lost 100 pounds. Now I'm on the look out for tasty recipes that are easy to fix (I teach and often don't get home until after 5PM).
In addition to my kitchen, my favorite place is my garden. I have a combination flower/herb/veggie garden and love to grow a variety of vintage or unusual plants.
Because I teach I actually DO get a month off. I get up early to garden, sleep the hot afternoons away, then cook, read and watch movies.
My favorite cookbooks are Crazy Plates and Looneyspoons. They are full of delicious, lowfat recipes with tons of trivia and humor.
I teach science in a converted home ec kitchen. I love to use food as a teaching tool - making cheese to teach enzyme action, pickles to teach osmosis and diffusion, fudge to demonstrate igneous rock formation.
I love kitchen gadgets, KitchenAid, Le Creuset cookware and my cats.