Pasta with Chicken and Broccoli
- Ready In:
- 20mins
- Ingredients:
- 12
- Serves:
-
4
ingredients
- 12 ounces penne or 12 ounces rigatoni pasta
- 1⁄2 lb fresh broccoli florets
- 1⁄4 cup olive oil
- 2 -3 cloves garlic, minced
- 2 tablespoons pesto sauce
- 1 (10 ounce) can diced tomatoes, undrained
- 3⁄4 cup grated parmesan cheese, more to taste
- 1 lb boneless chicken breast half, cooked and chopped
- 1 pinch red pepper flakes (optional)
- salt
- ground black pepper
- fresh basil, chopped for garnish
directions
- In a large pot with boiling salted water cook pasta according to directions until al dente.
- Drain.
- Meanwhile, blanch broccoli florets in a medium size saucepan for 2 minutes.
- Drain and rinse with cold water to stop the cooking.
- In large saute pan add the minced garlic and pesto sauce and olive oil, cooking over medium high heat for for 2 minutes.
- Add the chopped tomatoes, broccoli, cooked chicken, salt and pepper and red pepper flakes.
- Stir to mix well and until heated.
- Add cooked pasta to saute pan and stir to blend.
- Add Parmesan cheese, fresh chopped basil and serve warm.
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Reviews
-
This has it all: quick, simple, tasty, and fairly healthy too! I added some diced fresh red capsicum (bell pepper) with the garlic as I didn't have the things to make a salad. The broccoli was easily added to the pasta pot in the last few minutes to save washing another pot, and I cooked the diced chicken in the pan before removing and starting the garlic, etc. Definitely a keeper!
RECIPE SUBMITTED BY
Geema
Naples, 87
<p>Life often interupts our comfortable routines in very unexpected ways and in the past three years I've certainly faced some challenges. As a health nut who ate mostly vegetarian I was beyond shocked to discover that I was diabetic. <img title=Yell src=../tiny_mce/plugins/emotions/img/smiley-yell.gif border=0 alt=Yell /> I shouted and rebelled and cried. But the good news is that I can control my glucose levels simply by eating very low carb. What a complete turn around it was to pass up all my high carb vegetarian foods like grains, and veggies and embrace meat! <img title=Surprised src=../tiny_mce/plugins/emotions/img/smiley-surprised.gif border=0 alt=Surprised /> I've adjusted to this limited diet and thanks to Zaar can eat a nice variety of healthful meals.</p>
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