Parmesan Fish in the oven

Recipe by dale7793
READY IN: 25mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
  • 4
    boneless white fish fillets
  • 12
  • 1
    egg, beaten
  • 1
    cup dry breadcrumbs
  • 14
    cup grated parmesan cheese
  • 1
    tablespoon chopped mixed herbs (dill and chives are nice)
  • 1
    tablespoon ground nuts (macadamia, almond, etc)
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DIRECTIONS

  • Dust fish with flour and dip in egg.
  • Combine breadcrumbs, cheese, herbs and ground nuts.
  • Coat the fish in this mixture.
  • Place on a greased foiled lined baking tray.
  • You can spray with a bit of cooking spray if you wish.
  • Bake for 15-20 minutes at 180 degrees C or 350 degrees F or until they're done.
  • Serve with home-made wedges, salad and tartare sauce.
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