Parmesan Crusted Tilapia With Lemon Caper Sauce

Recipe by BethR
READY IN: 30mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Prepare Parmesan flour by combining 1/2 cup flour and parmesan cheese in shallow pan, set aside.
  • Dredge fish in plain flour, shaking off excess flour.
  • Dip in egg wash.
  • Coat in parmesan flour mixture.
  • Heat non-stick frying pan with olive oil (almost smoking).
  • Brown fish on both sides, remove from pan and keep warm.
  • In the same pan, add more oil if needed, and sauté garlic.
  • Add capers, lemon juice, wine and stock, salt and pepper (artichokes if you like).
  • Reduce by half, remove from heat.
  • Add butter and melt through.
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