Parmesan Brown Rice
Nice to serve with lemon roast chicken and maybe a mixed-vegetable medley. Perfect meal for the diabetic!
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INGREDIENTS
Nutrition- 3
- 2
- 1
- 1⁄2
- 2
- 1⁄4
- 1cup short-grain brown rice
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- 22 cups stock or 2 cups water
- 1⁄3cup grated parmesan cheese
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DIRECTIONS
- Melt butter or margarine in heavy non-stick saucepan over medium heat.
- Saute shallots, mushrooms and garlic, about 3-4 minutes, until tender.
- Stir in scallions and dill.
- Saute another 1-2 minutes.
- Add rice and saute stirring frquently, until rice begins to crackle.
- Add seasoning, if using.
- Stir in liquids, increase heat to high and bring to a boil.
- Reduce heat to low and cover tightly.
- Simmer for 45 minutes.(DON'T REMOVE COVER).
- Remove from heat and stir in Parmesan until melted.
- Sprinkle with chopped parsley before serving.
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