Paprika Chicken (For Diabetics)

Submitted by ElaineAnn

"Switch from sour cream to low fat yogurt for a more healthy choice."

 

• Ready In: 1hr 10mins
• Ingredients: 8
• Serves: 8

ingredients

• 3 tablespoons unsalted butter
• 2 cups chopped onions
• 2 1⁄4 lbs frying chicken, cut in 8 pieces
• 3 tablespoons all-purpose flour
• 1 cup chicken stock
• 2 teaspoons salt
• 2 teaspoons paprika
• 1 cup plain low-fat yogurt

directions

1. Melt the butter in a nonstick skillet; sauté the onions until tender.
2. Lay the chicken on the onions. Cover and simmer over low heat for 45 minutes or until chicken is tender.
3. Remove chicken and keep warm.
4. Stir the flour into the onions in the skillet. Gradually add the stock and season with salt.
5. Cook and stir over low heat until thickened; remove pan from heat. Stir in paprika and yogurt.
6. Return chicken to pan.
7. Spoon sauce over chicken.

Reviews

[AZPARZYCH]

I made this as directed, just cut it in half. It had a good flavor but my onions burned a little so the sauce I am sure had a different flavor than it was supposed to. Will have to try it again. Made for Partying the Diabetic Way Nov/Dec 2009.