Panko-Crusted Pork Chops With Creamy Herb Dressing

READY IN: 35mins
SERVES: 2
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • To prepare pork, preheat oven to 450 degrees.
  • Combine first 6 ingredients in a shallow dish.
  • Combine soy sauce and egg white in a medium bowl, stirring with a whisk.
  • Place panko in a shallow dish.
  • Dredge pork in flour mixture; dip in egg mixture.
  • Dredge in panko.
  • Heat oil in a large nonstick skillet over medium-high heat.
  • Add pork to pan; cook 1 minute on each side.
  • Place pork on a baking sheet with cooking spray.
  • Bake at 450 degrees for 6 minutes or until done.
  • To prepare dressing, combine onions and the remaining ingredients.
  • Serve dressing with pork.
  • One serving is 1 pork chop and about 2 T dressing.
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