Panfried Salmon, Garlic Mash and Green Beans

Panfried Salmon, Garlic Mash and Green Beans created by Linky

From a promotional magazine from Moro Oils.

Ready In:
50mins
Serves:
Units:

ingredients

directions

  • For Salmon - combine extra virgin olive oil together with lemon rind, juice, capers and season to taste.
  • Season salmon fillets and panfry in hot pure olive oil for 2 minutes on each side until golden on the outside but still slightly pink in the centre.
  • Dress beans with extra virgin olive oil and season to taste.
  • Garlic Mash - Cut potatoes into chunks and bring to the boil in a large saucepan of salted water.
  • Add garlic cloves and boil for 20 to 30 minutes or until very tender.
  • Drain and mash potatoes and garlic together until smooth.
  • Slowly mix in extra virgin olive oil and season to taste.
  • Serve Panfried Salmon on Garlic Mash drizzled with Caper and Lemon Oil and accompanied with beans.
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RECIPE MADE WITH LOVE BY

@ImPat
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@ImPat
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"From a promotional magazine from Moro Oils."
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  1. Linky
    Panfried Salmon, Garlic Mash and Green Beans Created by Linky
    Reply
  2. Linky
    This was delicious! I don't make fish very often, so I found the directions a little confusing. Was I supposed to marinate the fish in the lemon juice/caper/olive oil/parsley/caper mixture? I didn't b/c I thought the lemon juice would splatter when I fried the fish. So I seasoned the salmon with seasoned salt and sauteed it in olive oil. But first I boiled and mashed the potatoes and garlic. In order to make them smooth, I added some chicken stock. That worked. I ended up drizzling the lemon/oil/parsley, etc stuff on the salmon, potatoes and beans on each serving. I used about half the lemon juice called for and it was almost too lemony. But, now I'll know what to do next time b/c it was sooooo good! Thanks, Pat! Made for Aussie/NZ Reunion 2011
    Reply
  3. ImPat
    From a promotional magazine from Moro Oils.
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