Panfried Salmon, Garlic Mash and Green Beans
1
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From a promotional magazine from Moro Oils.
- Ready In:
- 50mins
- Serves:
- Units:
1
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ingredients
- 1⁄4 cup extra virgin olive oil
- 1 lemon (grated rind and juice of)
- 1 tablespoon small caper (baby capers)
- 1 tablespoon parsley (finely chopped)
- freshly ground salt (to taste)
- fresh ground black pepper (to taste)
- 1⁄4 cup olive oil
- 4 salmon fillets
- 250 g green beans (steamed)
- extra virgin olive oil (extra for dressing)
-
Garlic Mash
- 800 g potatoes (peeled)
- 4 garlic cloves (peeled)
- 1⁄3 cup extra virgin olive oil
- fresh ground salt (to taste)
- fresh ground black pepper (to taste)
directions
- For Salmon - combine extra virgin olive oil together with lemon rind, juice, capers and season to taste.
- Season salmon fillets and panfry in hot pure olive oil for 2 minutes on each side until golden on the outside but still slightly pink in the centre.
- Dress beans with extra virgin olive oil and season to taste.
- Garlic Mash - Cut potatoes into chunks and bring to the boil in a large saucepan of salted water.
- Add garlic cloves and boil for 20 to 30 minutes or until very tender.
- Drain and mash potatoes and garlic together until smooth.
- Slowly mix in extra virgin olive oil and season to taste.
- Serve Panfried Salmon on Garlic Mash drizzled with Caper and Lemon Oil and accompanied with beans.
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RECIPE MADE WITH LOVE BY
@ImPat
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Reply -
This was delicious! I don't make fish very often, so I found the directions a little confusing. Was I supposed to marinate the fish in the lemon juice/caper/olive oil/parsley/caper mixture? I didn't b/c I thought the lemon juice would splatter when I fried the fish. So I seasoned the salmon with seasoned salt and sauteed it in olive oil. But first I boiled and mashed the potatoes and garlic. In order to make them smooth, I added some chicken stock. That worked. I ended up drizzling the lemon/oil/parsley, etc stuff on the salmon, potatoes and beans on each serving. I used about half the lemon juice called for and it was almost too lemony. But, now I'll know what to do next time b/c it was sooooo good! Thanks, Pat! Made for Aussie/NZ Reunion 2011Reply
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From a promotional magazine from Moro Oils.
