Panfried Salmon, Garlic Mash and Green Beans

Recipe by ImPat
READY IN: 50mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • For Salmon - combine extra virgin olive oil together with lemon rind, juice, capers and season to taste.
  • Season salmon fillets and panfry in hot pure olive oil for 2 minutes on each side until golden on the outside but still slightly pink in the centre.
  • Dress beans with extra virgin olive oil and season to taste.
  • Garlic Mash - Cut potatoes into chunks and bring to the boil in a large saucepan of salted water.
  • Add garlic cloves and boil for 20 to 30 minutes or until very tender.
  • Drain and mash potatoes and garlic together until smooth.
  • Slowly mix in extra virgin olive oil and season to taste.
  • Serve Panfried Salmon on Garlic Mash drizzled with Caper and Lemon Oil and accompanied with beans.
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