Prepared ahead of time, this mix recipe makes morning breakfast fast and tasty. Basic gluten free flour mix : 2 c. white rice flour, 2 c. sweet white rice flour, 1 1/3 c. potato starch flour, 2/3 c. tapioca flour, 2 tsp. xanthan gum. A small portion ( 1/2 c. )of the potato starch flour can be substituted with any other , such as buckwheat flour. For diabetic use stevia instead of sugar. Enjoy !