Pan Seared T-Bone Steak

Recipe by Juenessa
READY IN: 20mins
SERVES: 2
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Preheat the oven to 450 degrees F.
  • A half-hour before cooking, remove steak from refrigerator.
  • Heat a large skillet over high heat.
  • Pat steak dry and season generously with salt and pepper.
  • Add oil to hot skillet and when it begins to smoke add steak.
  • Reduce heat slightly and cook steak until browned, about 4 minutes on each side.
  • Transfer skillet to the oven.
  • Roast until an instant-read thermometer inserted sideways into the steak registers 120 degrees F for medium-rare, about 6 to 8 minutes.
  • Transfer steak to a cutting board and let it rest for 10 minutes. (This is a very important step!).
  • Cut steak from the bone and carve meat across the grain.
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