Pan Seared Shrimp and Scallop Skewers
- Ready In:
- 25mins
- Ingredients:
- 9
- Serves:
-
4
ingredients
- 8 bamboo skewers
- 16 large deveined peeled shrimp
- 16 sea scallops
- salt and pepper
- 1 teaspoon sweet paprika
- 1⁄2 teaspoon crushed red pepper flakes
- 1 lemon, juice and zest of
- 2 tablespoons chopped flat leaf parsley
- cooking spray
directions
- On bamboo skewers, thread 4 shrimp on 4 skewers, 4 scallops on 4 skewers.
- Season both skewers with salt and pepper on both sides.
- Combine paprika, crushed pepper, lemon zest and parsley in small dish.
- Sprinkle combined herbs and spices over skewers and rub.
- Spray heated pan with cooking spray and sear shrimps 3 minutes on each side or until curled and pink.
- Squeese the juice of 1/2 lemon over the pant and remove to a warm platter.
- Return pan to heat and spray again with cooking spray.
- Cook scallops 3 to 4 minutes on each side or until carmel in color.
- Squeeze juice of 1/2 lemon over the pan and transfer skewers to serving platter along side shrimp.
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RECIPE SUBMITTED BY
I live in Western Michigan with my dh & two greyhounds. I have been fat the majority of my life. I joined WW on 3/16/01 and have lost over 100 pounds. (Still working on that goal...) I enjoy finding WW friendly dishes - with lots of volume! I am a recipe-aholic, I have TONS of books, print-outs, magazine articles, etc. lining the top of the refrigerator, bookshelf and a special box cluttering my office.