Pan Roasted Duck Breasts With Roasted Honey Plums
- Ready In:
- 40mins
- Ingredients:
- 6
- Serves:
-
4
ingredients
- 1 1⁄2 tablespoons honey
- 8 ripe black plums, halved, pitted
- 2 fresh rosemary sprigs
- 1 cup ruby port
- 1 tablespoon butter
- 4 muscovy duck breasts
directions
- Heat honey in heavy large skillet over medium heat until bubbles form.
- Add plums, cut side down and cook unti light brown, rearranging plums occasionally to cook evenly and adding water by tablespoonfuls as needed to prevent burning, about 8 minutes.
- Turn plums over. Tuck rosemary sprigs between plums.
- Cook 3 minutes.
- Transfer plums to a plate. Add port to skillet and simmer until sauce is reduced to 2/3 cup, stirring and scraping up any browned bits, about 3 more minutes.
- Mix in butter. Season to taste with salt and pepper.
- Return plums to skillet. (Can be prepared 4 hours ahead, letting stand at room temperature.).
- Using shapr kinife, score duck skin every 3/4 inch on diagonal, cutting almost throught to meat. repeat in opposite direction, creating 3/4 inch diamond pattern.
- Sprinkle duck with salt and pepper.
- Place duck, skin side down in skillet over midium heat; cook until skin is brown and crisp and the fat has rendered, about 9 minutes.
- Turn duck and cook to desired doneness, about 5 minutes longer for medium-rare.
- Transfer duck to plate; tent with foil to keep warm. Let rest 5 minutes.
- Rewarm plums with sauce over medium heat, turning plums occasionally, about 3 minutes. cut duck crosswise into into 1/3 inch slices and fan on plates.
- Garnish with plum halves; spoon sauce over duck and serve.
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RECIPE SUBMITTED BY
Geema
Naples, 87
<p>Life often interupts our comfortable routines in very unexpected ways and in the past three years I've certainly faced some challenges. As a health nut who ate mostly vegetarian I was beyond shocked to discover that I was diabetic. <img title=Yell src=../tiny_mce/plugins/emotions/img/smiley-yell.gif border=0 alt=Yell /> I shouted and rebelled and cried. But the good news is that I can control my glucose levels simply by eating very low carb. What a complete turn around it was to pass up all my high carb vegetarian foods like grains, and veggies and embrace meat! <img title=Surprised src=../tiny_mce/plugins/emotions/img/smiley-surprised.gif border=0 alt=Surprised /> I've adjusted to this limited diet and thanks to Zaar can eat a nice variety of healthful meals.</p>
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