Pan Roasted Almond Brussels Sprouts

"This was a side dish my mother taught me to make after she modified a recipe she'd found in a cookbook to suit our family's tastes. These get deliciously crunchy on the outside and soft on the inside. So good I could eat them as the meal itself. NOTE: Try to choose sprouts that are all about the same size. Smaller sprouts work best."
photo by *Parsley* photo by *Parsley*
photo by *Parsley*
Ready In:




  • Trim the cut ends of the brussel sprout, remove any outer leaves that fall off, and cut the sprouts in half lengthwise.
  • Heat oil and in a large flat-bottomed skillet over medium-high heat.
  • When the oil it hot, sprinkle salt and pepper in the oil and cover the bottom of the pan with the sprouts, cut side down. Don't worry if the sprouts touch, just get as many in as you can.
  • Sprinkle the top of the sprouts with a little more salt and pepper and let them sizzle for approximately 5 minutes.
  • Divide the butter and drop small amounts around the top of the pan. It will melt down over the sprouts.
  • After another minute or two, check a sprout to see if it's browning nicely. If so, turn the sprouts over and allow the other sides to brown for another 5 minutes.
  • Sprinkle the almonds over the sprouts and stir the pan to incorporate the nuts. Watch carefully to prevent the almonds from scorching.
  • Roast for another 3-5 minutes, until the sprouts and almonds are toasty and crisp. Serve as is or sprinkle parmesan cheese over the top for a little extra goodness!

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  1. nemokitty
    I agree -- excellent brussel sprouts. I normally roast mine in the oven but this sounded easy and good. Loved the slivered almonds with it. Very nutty flavor! Wonderful. Will make again.
  2. *Parsley*
    Excellent brussels sprouts! I used all butter and no oil and I added a bit of crushed garlic. The sprouts browned very nicely and had a great nutty flavor. I did sprinkle with parmesan cheese, as mentioned in step 8. Wonderful! Thanx for sharing.
  3. katonialynn
    Loved this recipe! I think I should have cooked them a bit longer but overall this was delicious - even my picky husband tried a few!


I currently live outside of Boston with my boyfriend of over 5 years, Brad. I love to cook and Brad loves to taste all the things I create. We both try to eat as healthy as possible so I'm always looking for low-calorie and low-fat meals while working to trim down some of our favorites.
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