Pan-Fried Fish With Creamy Lemon Sauce for Two

Name: Pan-Fried Fish With Creamy Lemon Sauce for Two
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 2 serving(s)
Ingredients: 2 tilapia fillets (1/2 lb.); 1 tablespoon flour; 2 tablespoons kraft lite house Italian dressing; 1/4 cup reduced-sodium fat-free chicken broth; 1 tablespoon lemon juice; 1 ounce philadelphia fat free cream cheese, cubed; 1 tablespoon chopped fresh parsley

Recipe by CHEF GRPA

Think better-for-you fish has to be bland? Check out this crispy tilapia with its luscious lemon sauce, and doubt smart seafood no more. I got this off a box of Philadelphia Cream Cheese and it is good.

READY IN: 40mins

SERVES: 2

UNITS: US

INGREDIENTS

Nutrition

2

tilapia fillets (1/2 lb.)
1

tablespoon flour
2

tablespoons kraft lite house Italian dressing
¹⁄₄

cup reduced-sodium fat-free chicken broth
1

tablespoon lemon juice
1

ounce philadelphia fat free cream cheese, cubed
1

tablespoon chopped fresh parsley

DIRECTIONS

COAT fish with flour.
HEAT dressing in medium skillet on medium heat. Add fish; cook 4 to 5 minute on each side or until fish flakes easily with fork. Remove from skillet; cover to keep warm.
ADD broth and lemon juice to skillet; cook 3 minute or until reduced by half, stirring frequently with whisk. Add cream cheese; cook 1 minute or until melted, stirring constantly. Pour over fish. Sprinkle with parsley.
My Notes: My only modification is adding panko bread crumbs to the flour,makes them fluffier.