Pan-Fried Fish With Creamy Lemon Sauce for Two

Think better-for-you fish has to be bland? Check out this crispy tilapia with its luscious lemon sauce, and doubt smart seafood no more. I got this off a box of Philadelphia Cream Cheese and it is good.

Ready In:
40mins
Serves:
Units:

ingredients

  • 2 tilapia fillets (1/2 lb.)
  • 1 tablespoon flour
  • 2 tablespoons kraft lite house Italian dressing
  • 14 cup reduced-sodium fat-free chicken broth
  • 1 tablespoon lemon juice
  • 1 ounce philadelphia fat free cream cheese, cubed
  • 1 tablespoon chopped fresh parsley

directions

  • COAT fish with flour.
  • HEAT dressing in medium skillet on medium heat. Add fish; cook 4 to 5 minute on each side or until fish flakes easily with fork. Remove from skillet; cover to keep warm.
  • ADD broth and lemon juice to skillet; cook 3 minute or until reduced by half, stirring frequently with whisk. Add cream cheese; cook 1 minute or until melted, stirring constantly. Pour over fish. Sprinkle with parsley.
  • My Notes: My only modification is adding panko bread crumbs to the flour,makes them fluffier.
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RECIPE MADE WITH LOVE BY

@CHEF GRPA
Contributor
@CHEF GRPA
Contributor
"Think better-for-you fish has to be bland? Check out this crispy tilapia with its luscious lemon sauce, and doubt smart seafood no more. I got this off a box of Philadelphia Cream Cheese and it is good."
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  1. CHEF GRPA
    Think better-for-you fish has to be bland? Check out this crispy tilapia with its luscious lemon sauce, and doubt smart seafood no more. I got this off a box of Philadelphia Cream Cheese and it is good.
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