Pan-Fried Fish With Creamy Lemon Sauce for Two

Recipe by CHEF GRPA
READY IN: 40mins


  • 2
    tilapia fillets (1/2 lb.)
  • 1
    tablespoon flour
  • 2
    tablespoons kraft lite house Italian dressing
  • 14
    cup reduced-sodium fat-free chicken broth
  • 1
    tablespoon lemon juice
  • 1
    ounce philadelphia fat free cream cheese, cubed
  • 1
    tablespoon chopped fresh parsley


  • COAT fish with flour.
  • HEAT dressing in medium skillet on medium heat. Add fish; cook 4 to 5 minute on each side or until fish flakes easily with fork. Remove from skillet; cover to keep warm.
  • ADD broth and lemon juice to skillet; cook 3 minute or until reduced by half, stirring frequently with whisk. Add cream cheese; cook 1 minute or until melted, stirring constantly. Pour over fish. Sprinkle with parsley.
  • My Notes: My only modification is adding panko bread crumbs to the flour,makes them fluffier.