Pan Fried Broccoli

READY IN: 20mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Heat olive oil in a large frying pan or wok.
  • Cook chopped garlic in oil at medium-high heat or until light brown (being careful not to burn).
  • Add broccoli spears to pan. Sprinkle remaining ingredients onto broccoli and toss to combine.
  • Cover and cook for 7-10 minutes or until broccoli heads begin to darken (but not burn), stirring every minute or so. If necessary, lower the heat.
  • Sometimes I like to add a little parmesan cheese to the pan right before the broccoli goes onto the plate.
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