Oven Fried Fish from Cooks Illustrated
Very tasty coating is worth the messy fingers! from Sept./Oct. 2008
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INGREDIENTS
Nutrition- 4 -6slices white bread, slightly stale is best
- 2
- salt and pepper
- 2tablespoons fresh minced parsley
- 1
- 2⁄3cup approximately all-purpose flour
- 2large eggs
- 3tablespoons mayonnaise
- 1⁄2teaspoon paprika
- 1⁄4teaspoon cayenne
- 1 1⁄4lbs white fish, at least 1 in. thick cut into 4 pieces (Cod or haddock is recommended)
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DIRECTIONS
- heat oven to 350 degrees.
- pulse bread, butter, 1/4 tsp salt and 1/4 tsp pepper in a food processor until coarsely ground.
- spread on a rimmed baking sheet and bake until golden brown, stirring occasionally, about 15 minutes.
- remove and cool crumbs, toss with parsley and shallots, place in a pie plate.
- increase oven temp to 450 degrees.
- blend eggs, Mayo., paprika, Cayenne, 1/4 tsp pepper and 5 tbsp of flour in a second pie plate.
- put remaining flour in a third pie plate.
- spray wire rack with cooking spray and place in a rimmed baking sheet.
- dry fish well and sprinkle with salt and pepper.
- dredge first in flour, then egg mixture, then crumbs pressing into crumbs so that a nice thick layer sticks to the fish.
- place on wire rack and repeat with remaining fish.
- bake 18 - 20 minutes,or until internal temperature is 140 degrees.
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