Oven "fried" Fish

Recipe by kwlabear
READY IN: 25mins
SERVES: 8
YIELD: 1 Fillet
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Line cake pan with aluminum foil. Spray Foil with cooking spray.
  • Place bread crumbs seasonings and parmesan in a pie pan.
  • Mix well and set aside.
  • Dip Fish in milk and dredge in crumb mixture.
  • Place evenly on foil.
  • Dot fish with margarine and seal with foil.
  • Bake fish at 500 degrees 10-15 minutes.
  • Let stand 5 minutes.
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